Top 10 tips to stay healthy when working from home

If you’re working from home, and finding it difficult to stay healthy, you’re not alone. According to a recent YouGov study, 48% of respondents say they haven’t felt motivated enough to eat well during lockdown. But rather than focus on what’s not going so well, this article is here to help you do something about it with some handy tips to help you stay healthy when working from home.

• 1. Prepare healthy snacks
• 2. Make time to move
• 3. Get enough sleep
• 4. Make a meal plan
• 5. Take a proper lunch break
• 6. Batch cook
• 7. Avoid working in the kitchen (if you can)
• 8. Stay hydrated
• 9. Stock up the store cupboard
• 10. Be mindful of your caffeine intake